Pregnancy Diet

• Stick to a diet naturally high in folic acid (oranges, melons and dark green vegetables).
• Eat plenty of iron-rich foods (whole grains, beans, raisins and nuts).
• Keep your blood sugar level elevated by eating lots of high-protein and high-carbohydrate foods such as breads, brown rice, potatoes and cheese.
• Exercise, but moderately. Don't start a new exercise regimen when you're pregnant, and be careful not to become overheated for prolonged periods.